If yOU'RE not flourishing, then what are you doing?

Pregnancy is a sacred time — not just of growing new life, but of deep transformation, healing, and connection. At The Flourished Spa, we...

Preparing the Womb: Alkaline Living Before Conception Preparing to bring life into the world is one of the most sacred transitions a...

Raspberry leaf tea is a popular herbal remedy among expecting mothers, especially those seeking natural ways to prepare their bodies for...

Magnesium supports fetal growth, reduces cramps, regulates blood pressure, and aids sleep. Aim for 350-400 mg/day via diet or supplements.

Introduction Maternal health is not just a matter of biology; it's a reflection of broader social, economic, and environmental factors....

Maternal and neonatal health is a critical area of concern globally, as complications during pregnancy, childbirth, and the postpartum...

Check out Major Care Doula Services for more information on the different services they provide and also for their postpartum app.

A varied and balanced vegetarian diet should provide enough nutrients for you and your baby during pregnancy. But you might find it more...

Some women have a higher chance of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of...