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The Importance of Magnesium During Pregnancy
Magnesium supports fetal growth, reduces cramps, regulates blood pressure, and aids sleep. Aim for 350-400 mg/day via diet or supplements.
Feb 252 min read
One Moon Doula Services and Sleep coaching services
One Moon Doula seeks to affirm for families that the weeks and months following the birth of a child are a fragile and fleeting time when...
Jan 201 min read